online rehab and training

Reach Your Goals On Your Own Time

Can’t Make it In Person? No Problem!

You still deserve high-level care. We offer fully remote and hybrid options for Rehab (where licensed), Return to Sport, and Performance Training, delivered through CoachRX for a seamless, professional experience.

How does this work?

A man in athletic clothing sitting in a gym, looking at his phone with a squat rack and gym equipment in the background.

With CoachRx, You’ll Get:

  • Custom programming built for your home or gym setup

  • Direct messaging with your coach/clinician

  • Video uploads & feedback when it matters

  • Progress tracking & accountability so momentum sticks

    We design the plan around your goals, schedule, and equipment, then guide you with targeted check-ins—not busywork. It’s the same standard we run in-clinic, built to fit your life.

Licensure note: Clinical physical therapy services are available only in states where we hold an active license or telehealth authorization. Outside those states, we provide non-clinical performance coaching and coordinate with your local, licensed provider as needed.

Silhouette of a young man in athletic clothing standing on a baseball field at sunset, looking at his phone, holding a baseball glove in his left hand.

Built for

  • Athletes rehabbing remotely in states where we’re licensed for PT telehealth who want a clear, criteria-led plan plus scheduled check-ins and video feedback.

  • Return-to-Sport clients who need a structured throwing or lower-body rebuild they can run at their home or gym, with coaching touchpoints that keep intensity and volume on track.

  • Performance training clients—field/court athletes, runners, skiers, tactical pros, and lifters—who want real programming (not a PDF) tailored to their space and equipment.

  • Busy schedules & travel: students, in-season athletes, and working professionals who can’t get to the clinic regularly but still want a high standard of guidance and accountability.

  • Hybrid athletes who can visit periodically for in-person assessments or tune-ups, then execute day-to-day training remotely.

who is this for?

ready to work with us?

Join our growing community of athletes reclaiming their potential

  • A man in black athletic clothing and a cap is doing a plank exercise with one leg elevated on a blue foam block in a gym, guided by a trainer.
  • A man performing a Bulgarian split squat with dumbbells in a gym, with various gym equipment and green turf in the background.
  • A young man sitting on a medical examination table receiving physical therapy or sports injury treatment on his knee from a therapist, while another person assists.
  • A person performing a stretch with a chain and foam block on a weightlifting platform in a gym with squat racks and weight plates.
  • A young man performing step exercises on a step platform in a gym. He is wearing a black t-shirt, black shorts, and white athletic shoes. The gym has green turf flooring and exercise equipment in the background.
  • A person in a blue athletic shirt and black pants practicing a balance exercise on a foam block in a gym. The gym has specialized equipment, weights, and a bright open entrance in the background.
  • A person using a resistance band for exercise in a gym with weightlifting equipment and green flooring.
  • A man in a gym performing a squat exercise with a kettlebell held close to his chest. He is standing on a small black mat and wearing a brown t-shirt, blue shorts, and white sneakers.
  • A person mid-jump over a squat box with dumbbells nearby in a gym, with other people working out and weightlifting equipment in the background.
  • A person in a white shirt and black shorts is performing a squat exercise with a barbell loaded with weight plates in a gym. The gym has a black and yellow power rack and various workout equipment in the background.
  • A man in a red shirt and black pants performing a knee raise exercise on a fitness power rack with weight plates, resistance bands, and gym equipment around.
  • A young man in athletic clothing performing exercises on a turf at a gym, with a resistance band around his legs, and another person walking in the background.
  • Man performing deadlift exercise with a barbell in a gym
  • A man in a teal shirt and black shorts performing a pull-up exercise in a gym with a black and yellow power rack, fitness equipment, and bright lighting.
  • Man performing a barbell bench press in a gym, surrounded by workout equipment and weights.