Understanding Your ACL Rehabilitation Journey
Cutting Edge Tommy John Rehab
Struggling with a UCL tear? At Athletic Potential PT, I offer a cutting-edge rehabilitation program designed to get you back to peak performance. Using advanced tools like the PULSE system and Flex Pro Grip, I create precise, data-driven rehab plans that accelerate recovery and enhance muscle strength. With a focus on targeted loading and intensity-based training, my approach is rooted in the latest scientific research, ensuring that every step of your rehab is optimized for success. Many college and professional pitchers who have been through my program have returned not only stronger but also more effective on the mound through this nuanced approach.
What Makes it Different?
01
More Than the Basics
Think all rehab protocols are the same? Think again. Many are outdated or miss crucial elements, offering blanket solutions focused mainly on the shoulder with generic exercises for the forearm. In the first 2-6 weeks after surgery, the primary focus is on clearing swelling and restoring your elbow’s range of motion. Most protocols stop there, missing the opportunity to do more.
The forearm is key, with the flexor tendons providing crucial support for the new UCL. Using advanced tools like Flex Pro Grip, your forearm muscles are progressively loaded, restoring maximal strength and protective stiffness throughout the rehab process. By focusing on targeted loading and intensity-based training, my approach ensures that the flexor tendons are adequately prepared to support your UCL, protecting the graft site and building strength where it counts. This method, rooted in tendon adaptation science, sets the foundation for a successful return to throwing.
02
Become Resilient: No Shortcuts, No Stagnation
Restoring full upper body strength and power is one of the most crucial aspects of setting you up for a successful return to throw. This is where many protocols stagnate, failing to fully prepare athletes. At Athletic Potential PT, I ensure this doesn’t happen. My comprehensive approach targets both upper and lower body strength, recognizing that the lower half sets the foundation for throwing and is vital for a healthy arm. By using advanced techniques and personalized training plans, I develop you as a total athlete. This holistic approach ensures you regain and even surpass your pre-injury performance levels. The goal is simple: to ensure you're not just recovered, but performing better than ever. This commitment to excellence guarantees you return to the field ready to excel.
03
Guesswork isn't Good Enough
Why trust a clock when it comes to your recovery? Most rehab protocols pass athletes based on time alone, which is a terrible idea. Objective criteria measure your progress, ensuring every step is backed by data. With intensity-based RTT progressions and advanced workload monitoring, your return to throw is managed precisely. The PULSE system plays a crucial role here, providing real-time data on your throwing mechanics, intensity levels, and workload. This approach allows for informed adjustments to your rehab program, ensuring optimal recovery. Objective measures are crucial because distance-only prescriptions fall short, failing to account for the specific demands of your sport. By using PULSE, strength, endurance, and confidence are built, ensuring you perform at your best.
04
Return to Throw With Precision and Confidence
By utilizing the PULSE system, I monitor and track your progress with real-time data, providing precise insights into your throwing mechanics, intensity levels, and workload. This advanced technology allows me to make informed adjustments to your rehab program, ensuring each step is tailored to your specific needs. Traditional distance-only prescriptions often fall short because they don't account for the intensity and specific demands of your sport. By focusing on accurate, real-time data from the PULSE system, I ensure that your Return to Throw progressions are optimized for building the necessary throwing strength, endurance, and confidence. Throughout the toughest parts of your recovery, you'll have continuous support, helping you return to the field at your best, ready to excel.
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Start Your Recovery Journey with Us
Recovering from Tommy John surgery is challenging, but you don't have to do it alone, I’m here to guide you every step of the way. Contact me today to learn more about my personalized rehab programs and take the first step towards reclaiming your peak performance. With a commitment to excellence and a focus on your unique needs, I help you unlock your full potential and get back to doing what you love. Schedule your free consultation now and let's start this journey together.