Active Adults

Move without second-guessing your body. Train with a plan that fits your lifestyle.

Whether you’re chasing PRs, long weekends in the mountains, or just want to move without second-guessing your knee, back, or shoulder, we’ll help you get there. We don’t just treat pain—we coach you through it, and build strength that holds up in the real world.

Rehab that meets you where you are

How does this work?

A man with long hair tied back, wearing a black shirt and gray pants, performing a deadlift with a barbell in a gym. The gym has black and yellow equipment, including plyometric boxes and weight racks.

How we work together:

You’ll get a tailored program designed around your goals, schedule, and physical needs. We combine hands-on physical therapy, real-world strength training, and a structured plan you can follow with clarity and confidence. We will meet you where you’re at and craft a custom plan to help you achieve whatever goals you have for yourself.

  • Jeff B.

    Athletic Potential has done an immense amount of work to help me recover from long-term back/hip/leg pain. In addition to that, they've taught me about every step of the program, explaining the work I've been doing in a way that allows me to understand the process and why we're approaching the problem the way we are. This has allowed me to supplement time with my PT with my own work at home, and gave me the knowledge I need to continue supporting the areas of my body that tend to be problematic.

  • Jessica P.

    Athletic Potential has helped me recover from a total hip replacement at a young age with a desire to get back into my passion of powerlifting. I came to Athletic Potential because I knew traditional PT wasn’t going to give me that opportunity! 10/10 would recommend!

  • Alex M.

    I came in dealing with a nagging shoulder issue that kept slowing me down during weight training and rec sports. After working with Athletic Potential PT I finally understood what was actually causing the problem and how to fix it. The sessions were focused and individualized and the home program was simple enough to stay consistent. My shoulder feels stronger than it has in years and I am back to lifting and playing without hesitation.

  • Jordan S

    I struggled with recurring hip tightness during long runs and it always came back no matter how much stretching I tried. Athletic Potential PT helped me identify the real movement limitations and taught me how to strengthen the patterns I was missing. Within a few weeks my stride felt smoother and I could increase mileage again. I genuinely feel like I am performing at a higher level thanks to their guidance.

  • Chas A.

    Recovering from post op shoulder surgery was already challenging and then I faced post op open heart surgery the following year. Athletic Potential PT guided me through both recoveries with steady progressions and a clear plan that never felt rushed. They helped me rebuild strength, confidence, and daily function in a way that made each milestone feel achievable. I am grateful for the patience and expertise that carried me through a tough stretch.

  • Daniel H.

    A cervical nerve impingement left me with severe pain and almost no use of my right arm. I was worried I would never return to the activities I love. Athletic Potential PT helped me understand the source of the problem and built a path to restore strength and control. Over time I regained full use of my arm and was able to get back to weight training and jiu jitsu. The improvement felt life changing.

  • Mike R.

    I came in with knee pain after a quad tendon tear and could barely trust my leg on stairs let alone on the mountain. Athletic Potential PT rebuilt my strength and mechanics step by step until my knee felt solid again. I am now skiing and running without hesitation and I feel more capable than before the injury.

A man performing a pull-up exercise in a gym, using a resistance band for assistance. The gym has black and yellow equipment and a green floor.

who is this for?

Built for

  • Adults with old injuries that keep flaring up

  • Weekend warriors, gym-goers, recreational athletes and active professionals

  • Adults post-op (ACL, shoulder surgery, knee replacement, etc.) looking for more than basic rehab

  • Anyone frustrated with traditional PT or cookie-cutter plans who wants a more personalized and thorough experience.

Get Started Today