Free 15-Page Training Guide
FOREARM PROTECTION PROGRAM
A practical framework for developing forearm capacity around a throwing schedule, with exercise options for tendon health, stiffness, and rapid force production.
Inside the Guide
THREE WAYS TO TRAIN THE FOREARM
The guide explains why the forearm matters for throwers, provides several exercise variations, and shows how the work may be organized across a training week.
Tendon Health
Lower-intensity, longer-duration isometrics designed to fit around throwing and support gradual loading.
Tendon Stiffness
Higher-intensity isometric options for building the forearm's capacity to tolerate throwing demands.
Rate of Force Development
Faster, higher-intent exercises that train the forearm to produce force within a shorter time frame.
How to Use It
MATCH THE WORK TO YOUR TRAINING WEEK
The program includes examples for healthy off-season athletes, in-season athletes, and athletes in rehab. These are starting points, not individualized prescriptions.
Exercise selection and timing should account for throwing intensity, strength work, fatigue, symptoms, and recovery between sessions.
GET THE COMPLETE PROGRAM
Download all 15 pages, including exercise options, loading guidance, and sample schedules.
Download the PDFThis educational program is not medical advice or a substitute for an individualized evaluation. Stop if you experience sharp pain, persistent soreness, numbness, tingling, swelling, or another concerning symptom, and seek medical guidance.